Learning how to use anxiety as a personal weapon for self defense is the best way you can achieve awareness and avoidance which are the first two steps learned in self defense preparedness training paperbook. First defense has 3 ratings and 2 reviews michael said when looking for ways to defend yourself it is easy to assume programs and products are the sim. First defense anxiety and instinct for self protection david hopkins ymaa publication center nov 7 2015 softcover 1895 978 1 59439 342 6 this important work redefines the meaning of self defense david hopkins is a psychologist who has taught martial arts and worked as an investigator and bodyguard his background is as unique and unusual as his book first defense his key message is . First defense anxiety and instinct for self protection ebook written by david hopkins phd read this book using google play books app on your pc android ios devices download for offline reading highlight bookmark or take notes while you read first defense anxiety and instinct for self protection. First defense anxiety and instinct for self protection make good decisions in threatening situations with your built in survival signals ymaa publication center david hopkins phd 1 800 669 8892
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