This is a very well done book on the art of running faster julian goater explores 6 primary components of fitness speed suppleness strength stamina skill and psychology in an interesting and insightful way. The art of running faster challenges the stereotypes of how distance runners should train readers will learn how to overcome factors that prevent them from running faster and avoid injury with correct running technique. The art of running faster by julian goater don melvin any runner can tell you that the sport isnt just about churning out miles day in and day out runners have a passion dedication and desire to go faster longer and farther now. Learn how to overcome factors that prevent you from running faster and avoid injury with correct running technique author and former world class runner julian goater shares personal experiences to help in applying each suggestion. Now the art of running faster provides you with a new approach to running achieving your goals and setting your personal best whether youre old or young new to the sport or an experienced marathoner this guide will change how you run and the results you achieve
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